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\u00a0Dans une sauteuse, versez un trait d\u2019huile d\u2019olive, d\u00e9posez l\u2019oignon et faites-le suer.<\/p>","image":0,"ingredients":[]},{"uid":1,"name":"","text":"
Ajoutez l\u2019ail et la paprika, versez la sauce Thon Harissa et laissez cuire \u00e0 feu moyen quelques minutes.<\/p>","image":0,"ingredients":[]},{"uid":2,"name":"","text":"
Ensuite, versez le thon \u00e9miett\u00e9 bien \u00e9goutt\u00e9, une pinc\u00e9e de sel, une pinc\u00e9e de poivre. Laissez mijoter 10 minutes.<\/p>","image":0,"ingredients":[]},{"uid":3,"name":"","text":"
Pr\u00e9chauffez le four \u00e0 200\u00b0C.<\/p>","image":0,"ingredients":[]},{"uid":4,"name":"","text":"
Dans une casserole, d\u00e9posez le beurre et faites-le fondre. Ajoutez la farine, m\u00e9langez, et laissez cuire 8 minutes pour faire un roux blond sans coloration. Versez le lait. M\u00e9langez et gardez de c\u00f4t\u00e9.<\/p>","image":0,"ingredients":[]},{"uid":5,"name":"","text":"
Dans une po\u00eale chaude, versez un trait d\u2019huile d\u2019olive, coupez \u00e0 la mandoline (ou tr\u00e8s finement) les tranches de courgettes, rajoutez du sel fin et cuisez-les 2 minutes \u00e0 feu vif. R\u00e9servez. Coupez les poivrons en rondelles et faites-les revenir dans la po\u00eale pareil que les courgettes.<\/p>","image":0,"ingredients":[]},{"uid":6,"name":"","text":"
\u00a0Dans un plat allant au four, d\u00e9posez une fine couche de sauce cuisin\u00e9e, puis une couche de p\u00e2tes, d\u00e9posez les courgettes, des p\u00e2tes, nappez de b\u00e9chamel, d\u00e9posez les poivrons, nappez de sauce, des p\u00e2tes, nappez de b\u00e9chamel en quantit\u00e9 g\u00e9n\u00e9reuse. Rajoutez les tomates cerises en d\u00e9co avec quelques feuilles de thym et du parmesan. Mettez au four pour 20-25 minutes.<\/p>","image":0,"ingredients":[]}],"name":"","uid":-1}],"ingredients_flat":[{"uid":0,"amount":"\u00a01\/2\u00a0","unit":"","name":"\u00a0paquet de feuilles de p\u00e2te \u00e0 lasagne s\u00e8che","notes":"","id":344,"type":"ingredient"},{"uid":1,"amount":"2","unit":"","name":"courgettes","notes":"","id":345,"type":"ingredient"},{"uid":2,"amount":"100","unit":"g","name":"courgettes","notes":"","unit_id":236,"id":345,"type":"ingredient"},{"uid":3,"amount":"2","unit":"","name":"poivrons","notes":"","id":287,"type":"ingredient"},{"uid":4,"amount":"150","unit":"g","name":"Thon nature","notes":"","unit_id":236,"id":346,"type":"ingredient"},{"uid":5,"amount":"1 ","unit":"","name":"gousse d'ail ","notes":"","id":224,"type":"ingredient"},{"uid":6,"amount":"1 ","unit":"","name":"oignon \u00e9pluch\u00e9 , cisel\u00e9 ","notes":"","id":347,"type":"ingredient"},{"uid":7,"amount":"1 ","unit":"pinc\u00e9e","name":"paprika","notes":"","unit_id":283,"id":348,"type":"ingredient"},{"uid":8,"amount":"1","unit":"morceau","name":"Parmesan \u00e0 raper","notes":"","unit_id":349,"id":350,"type":"ingredient"},{"uid":9,"amount":"","unit":"","name":"Huile d'olive","notes":"","id":116,"type":"ingredient"},{"uid":10,"amount":"","unit":"","name":"Sel , Poivre","notes":"","id":115,"type":"ingredient"},{"uid":11,"amount":"40g","unit":"","name":"Farine","notes":"","id":351,"type":"ingredient"},{"uid":12,"amount":"40g","unit":"","name":"Beurre ","notes":"","id":352,"type":"ingredient"},{"uid":13,"amount":"50","unit":"cl","name":"Lait entier\u00a0","notes":"","unit_id":301,"id":353,"type":"ingredient"}],"instructions_flat":[{"uid":0,"name":"","text":"
\u00a0Dans une sauteuse, versez un trait d\u2019huile d\u2019olive, d\u00e9posez l\u2019oignon et faites-le suer.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":1,"name":"","text":"
Ajoutez l\u2019ail et la paprika, versez la sauce Thon Harissa et laissez cuire \u00e0 feu moyen quelques minutes.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":2,"name":"","text":"
Ensuite, versez le thon \u00e9miett\u00e9 bien \u00e9goutt\u00e9, une pinc\u00e9e de sel, une pinc\u00e9e de poivre. Laissez mijoter 10 minutes.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":3,"name":"","text":"
Pr\u00e9chauffez le four \u00e0 200\u00b0C.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":4,"name":"","text":"
Dans une casserole, d\u00e9posez le beurre et faites-le fondre. Ajoutez la farine, m\u00e9langez, et laissez cuire 8 minutes pour faire un roux blond sans coloration. Versez le lait. M\u00e9langez et gardez de c\u00f4t\u00e9.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":5,"name":"","text":"
Dans une po\u00eale chaude, versez un trait d\u2019huile d\u2019olive, coupez \u00e0 la mandoline (ou tr\u00e8s finement) les tranches de courgettes, rajoutez du sel fin et cuisez-les 2 minutes \u00e0 feu vif. R\u00e9servez. Coupez les poivrons en rondelles et faites-les revenir dans la po\u00eale pareil que les courgettes.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""},{"uid":6,"name":"","text":"
\u00a0Dans un plat allant au four, d\u00e9posez une fine couche de sauce cuisin\u00e9e, puis une couche de p\u00e2tes, d\u00e9posez les courgettes, des p\u00e2tes, nappez de b\u00e9chamel, d\u00e9posez les poivrons, nappez de sauce, des p\u00e2tes, nappez de b\u00e9chamel en quantit\u00e9 g\u00e9n\u00e9reuse. Rajoutez les tomates cerises en d\u00e9co avec quelques feuilles de thym et du parmesan. Mettez au four pour 20-25 minutes.<\/p>","image":0,"ingredients":[],"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.papa-sauce.fr\/wp-content\/uploads\/2023\/08\/Recette3-P-PaulaSoryano-Instagram-Pot-150x150.jpg","notes":"","nutrition":[],"custom_fields":[],"ingredient_links_type":"global","unit_system":"default","rating":{"count":"0","average":"0","comment_ratings":false,"user_ratings":false},"parent_post_id":0},"_links":{"self":[{"href":"https:\/\/www.papa-sauce.fr\/wp-json\/wp\/v2\/wprm_recipe\/5997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.papa-sauce.fr\/wp-json\/wp\/v2\/wprm_recipe"}],"about":[{"href":"https:\/\/www.papa-sauce.fr\/wp-json\/wp\/v2\/types\/wprm_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.papa-sauce.fr\/wp-json\/wp\/v2\/users\/40"}],"version-history":[{"count":2,"href":"https:\/\/www.papa-sauce.fr\/wp-json\/wp\/v2\/wprm_recipe\/5997\/revisions"}],"predecessor-version":[{"id":6000,"href":"https:\/\/www.papa-sauce.fr\/wp-json\/wp\/v2\/wprm_recipe\/5997\/revisions\/6000"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.papa-sauce.fr\/wp-json\/wp\/v2\/media\/5999"}],"wp:attachment":[{"href":"https:\/\/www.papa-sauce.fr\/wp-json\/wp\/v2\/media?parent=5997"}],"wp:term":[{"taxonomy":"wprm_course","embeddable":true,"href":"https:\/\/www.papa-sauce.fr\/wp-json\/wp\/v2\/wprm_course?post=5997"},{"taxonomy":"wprm_cuisine","embeddable":true,"href":"https:\/\/www.papa-sauce.fr\/wp-json\/wp\/v2\/wprm_cuisine?post=5997"},{"taxonomy":"wprm_keyword","embeddable":true,"href":"https:\/\/www.papa-sauce.fr\/wp-json\/wp\/v2\/wprm_keyword?post=5997"},{"taxonomy":"wprm_ingredient","embeddable":true,"href":"https:\/\/www.papa-sauce.fr\/wp-json\/wp\/v2\/wprm_ingredient?post=5997"},{"taxonomy":"wprm_ingredient_unit","embeddable":true,"href":"https:\/\/www.papa-sauce.fr\/wp-json\/wp\/v2\/wprm_ingredient_unit?post=5997"},{"taxonomy":"wprm_glossary_term","embeddable":true,"href":"https:\/\/www.papa-sauce.fr\/wp-json\/wp\/v2\/wprm_glossary_term?post=5997"},{"taxonomy":"wprm_equipment","embeddable":true,"href":"https:\/\/www.papa-sauce.fr\/wp-json\/wp\/v2\/wprm_equipment?post=5997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}